Thursday, December 20, 2012

Christmas Time in the Woods

Snow falling outside of the house.
I've been at my boyfriend's parents house for the past week, enjoying fireside lounges, family feasts, and snowy walks in the woods. It's felt like the quintessential Christmas, complete with a wood cabin and heavy snowfall. Although I'm kind of sad to be leaving tomorrow, I'm looking forward to Christmas round 2 at my parents' place by the ocean in Victoria, BC. 

Happy holidays everyone!  
May you have many a magical moment this season.

xo Beth

My love and I :)
Fireside lounges are the best.
The view from the fire.

Friday, December 14, 2012

DIY Face & Body Scrubs: Rose & Peppermint, and More!


I'm a big fan of making my own body products. a) It's just so fun and b) You can quality control and make sure only the best of the best gets into your potions! This Christmas, I decided to transform my love of homemade goodies into presents for my friends and fam.

In this post, I'm showing you how to put together your own face & body scrubs for your beloveds.

I like this gift because not only is it beautiful, but practical as well. I exfoliate my face every week or two, usually just with raw sugar. But I decided to spice it up for my gifts, and throw in a juicy medley of oatmeal, raw sugar, herbs, and essential oils.

From the ingredients above, with the addition of essential oils, I crafted the following mixes for my friends and family:

  • White Pine & Thistle
  • Rose & Peppermint
  • Oatmeal & Rose

I didn't end up using the lavender, as I saved that for my bath salts. (Watch for the upcoming DIY post on those)

Here are the ingredients I used, feel free to substitute different herbs and essential oils:

Raw Organic Cane Sugar
Wild White Pine Essential Oil, Organic Peppermint Essential Oil
Organic Thistle
Organic Rose Petals
Organic, Gluten-Free Oats

And for the method:

1) Grind up the oats in a blender or food processor (I used the flat blades in a magic bullet) to create a soft, powdery consistency.

2) Grind up the rose petals, thistle, or any of the other herbs you are using if you'd like it to be a face AND body scrub. You don't want any harsh edges if you are going to be using this on your face. If you decide not to grind the herbs, make sure to label the concoction as just a body scrub.

3) In a mason jar, or other glass jar, combine any herbs or essential oils of your choosing with the raw sugar and ground up oats. It really doesn't matter how much of each herb or essential oil you use, as long as the bulk of the product is sugar & oats. You can layer them neatly, or mix them all up. This is where you get to be totally creative.

And that's it! I labelled my final product with some shipping tags and coloured hemp string.



Tuesday, December 4, 2012

The One Key to Speeding Your Manifestations That No One Is Talking About

You meditate regularily. You're keeping your thoughts positive. You go to yoga, are a devotee of Gabrielle Bernstein, and drink the odd green juice.

You're doing everything "right", but you seem to be blocked in some way. Things aren't happening as fast as you'd like them to. You feel a bit scattered, as if all of your energy isn't in one place.

And that's because it isn't.

There's something that most speakers, authors, and motivational peeps aren't talking about. (With the exception of a few, namely Doreen Virtue and Kris Carr)

Our daily choices dictate whether our energy is aligned or scattered.
This something is key to aligning your energy, so you have more power, more authenticity behind every move. It is the secret to actual real and tangible change on this planet. It is where positive intention meets guided action.

And it all has to do with the daily choices we make. The places we choose to spend our dollars. I'm going to get right to the point:

Most if not all big box, brand name cleaning supplies, body products, clothing, and food products are ravaging the planet, as well as it's people, and animals. 

Many toxins are found in shampoos, all purpose cleaners, etc that cannot be filtered out by our city's water system. They inevitably leach into our waterways - streams, rivers, and oceans, killing ecosystems, and affecting the quality of our air, our food, and our planet.

Companies like Johnson & Johnson, who own Band-Aid and Aveeno, and Procter & Gamble test on animals. They try out cleaning supplies and pesticides in alarming ways (like feeding dogs pesticides), corroding their bodies, and more.

Most clothing made in China (and beyond) comes from sweatshops, where workers are beyond inhumanely treated, forced to work insane hours to make yet another low quality sweater which may be thrown out in months.

From toothpaste to all purpose cleaner, the more natural & plant based, the better.
I could go on and on, but I'll stop here. I'm already feeling a little bit sick. I spent the better part of a year researching the systems which provide us most of the products on the market today, and in a word - they're disgusting. They're not only toxic for the planet, but for our bodies and minds as well. They're making us sick.

On a manifestation level, when we say one thing and do differently, it's out of alignment with our truths. 

When we feel love for the ocean, for animals, and for fair trade practices, yet we consistently put our money towards systems that are killing them, we aren't walking our talk. And as such, we don't take advantage of what happens when our actions reflect our beliefs - groundedness, authenticity, honesty. The very vibrations that help us to manifest quickly, and live joyously.

Please keep in mind, this is not about guilt. Previously, when you've purchased brands like Herbal Essences, Tide, and American Eagle, you didn't know what systems were behind them. You didn't know the backstory to each of those products.

This isn't about perfection either. It's about progress. One step at a time we can live more authentically. And while most of us aren't able to 100% get off these systems just yet (I'm still reliant on the oil & gas industry myself) it's important that we take the first step. That is the most important one.

So now you know the real story, it's time to empower yourself by changing these actions. Making over your entire product list may seem daunting, so start small. Change out one shiesty product for one ethical one every week, and watch your life change.

I promise. Your life will change.  

Here's what I'd recommend:

Cleaning Supplies
Substitute with a brand like Seventh Generation, or make your own.

Body Products
Check out Sea Wench Naturals, Aubrey Organics, Jason, or support a local business.

Clothes
Try Ethical Ocean, Riva's Eco Store, or shop at trendy thrift stores!

Food 
Shop Organic & Local whenever possible and always avoid GMOs (think non-organic corn, soy, and canola to start with)

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