Purge to Feel Brand Spanking New

Sometimes in life we can feel bogged down. Not sure of what our next step should be, we wander around, feeling a little lost, losing our passion moment by moment. This happened to me recently - so what did I do? PURGED! It was awesome - I got sick, spontaneously cut my hair, got rid of clothes, organized, swept, and saged.

If you're feeling the need to let go of some dead weight like I was, this vlog is for you. (Plus you get to meet my cat, Ginger Beans)

Meditation Is My Lover

I hear a lot about meditation as a path to inner peace, and I totally agree that one benefit of sitting in stillness is a zenned out mind.

But meditation is WAY more exciting than that - meditation is a way to access our perfect lives - lives of fun, inspiration, purpose, beautiful relationships and MORE!

How? Watch my latest vlog "Why Mediation is So Awesome" - and visit me at www.wavesoffire.ca for private meditation coaching that will speak to the deepest levels of your being!

It's Natural (and OK!) To Get Angry

Does this ever happen to you? You're on a roll, choosing positive thoughts, taking time for yourself, and all of a sudden your ego revs up. Fearful, worrying thoughts come up, and you start to feel irritated often.

Don't worry, you're not crazy. In this vlog, I share a personal story of how I go through the same thing, and tips on how to deal with it.

How To Get Grounded - A Practical How To

My FIRST EVER VLOG IS UP!! Im sooo excited to begin sharing through this epic medium (video, heck yes) and look forward to sharing some insights which will hopefully help you all on your journey inward - so you can celebrate the outward!

In this vlog I talk about getting grounded, why it's important, and most importantly, HOW, in super easy to follow steps! Check it out!